Is Rouses Markets Peppers & Ricotta Bruschetta With Sunflower Oil, Capers & Chili Pepper, Peppers & Ricotta Bruschetta Vegetarian?
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Ingredients
PEPPERS, SUNFLOWER OIL, RICOTTA (MILK WHEY MILK WHEY CREAM), TOMATO PUREE, POTATO FLAKES (POTATOES, SPICES, SODIUM METABISULPHITE [PRESERVATIVE]), GRANA PADANO DOP CHEESE (MILK, SALT, RENNET, LISOZYME FROM EGG [PRESERVATIVE, CAPERS, ONIONS, PECORINO ROMANO DOP CHEESE (SHEEP'S MILK, SALT RENNET, SUGAR WINE VINEGAR, SALT, CHILI POWDER, CITRIC ACID, GLUCONE DELTA-LACTONE (ACIDITY REGULATOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.