Is Rouses Markets Stuffed Artichoke Soup, Stuffed Artichoke Low FODMAP?
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Ingredients
WATER, ARTICHOKE HEARTS, ONIONS, CELERY, HEAVY CREAM, CULINARY CREAM [WATER, BUTTER (SWEET CREAM, SALT), LACTOSE, SODIUM CASEINATE (FROM MILK), WHEY PROTEIN CONCENTRATE, XANTHAN GUM, GUAR GUM, POTASSIUM SORBATE (PRESERVATE), ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HFCS, CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED AND/OR CORN AND/OR CANOLA, SALT, YEAST, HONEY, MOLASSES, SUGAR, WHEAT GLUTEN, WHEY, SOY FLOUR WHOLE WHEAT FLOUR, RYE FLOUR, WHITE CORNFLOUR, OAT BRAN, RICE FLOUR, POTATO FLOUR, BUTTER, DOUGH CONDITIONERS MONO & DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE, SOY LECITHIN, CALCIUM CARBONATE, YEAST NUTRIENTS (AMMONIUM & CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, DISTILLED VINEGAR. NONFAT MILK, BUTTERMILK, LACTIC ACID, CALCIUM PROPIONATE & POTASSIUM SORBATE, SESAME SEEDS, SUNFLOWER SEEDS EGG, ENRICHED FLOUR (WHEAT FLOUR, NACIN, RON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT PARSLEY SPICE, ONION POWDER, GARLIC, NATURAL FLAVOR, BUTTER (CREAM, FLOUR BLEACHED WHEAT FLOUR MALTED BARLEY FLOUR, NACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, PARMESAN CHEESE [SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, VEGETABLE BASE HYDROLYZED SOYBEAN AND WHEAT PROTEIN, SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, PALM OIL, DEHYDRATED LEEK, NATURAL VEGETABLE FLAVOURS, SPICES AND NATURAL COLORING (TURMERIC, CITRIC ACID, DISODIUM GUANYLATE , DISODIUM INOSINATE, GARLIC, FOOD STARCH-MODIFIED, OLIVE OIL, SALT, SPICES
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.