Is The Grain Escape Cinnamon Raisin Bagels Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

raisin
coconut palm sugar
cassava flour

raisin

Dietitian note

Raisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Water, Gluten-free Flour Blend (modified Tapioca Starch, Potato Starch, Cassava Flour), Sunflower Oil, Raisin, Coconut Palm Sugar, Psyllium Husk, Tapioca Dextrose, Yeast, Cinnamon Powder, Modified Cellulose, Vinegar, Xanthan Gum, Sea Salt, Cultured Cane Sugar, Cellulose Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.