Is Rowan Hill Bakery 6 Bramley Apple Pies Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

bramley apple puree
milk
diced bramley apple
47% bramley apple filling
wheat
wheat flour
hydrolysed milk protein
flavouring
+1 more

bramley apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

47% Bramley Apple Filling (diced Bramley Apple, Sugar, Bramley Apple Purée, Glucose Syrup, Humectant: Glycerol; Dextrose, Maize Starch, Acids: Citric Acid, Malic Acid; Gelling Agent: Sodium Alginate; Preservatives: Potassium Sorbate, Sodium Metabisulphite, Sulphur Dioxide; Flavouring, Hydrolysed Milk Protein), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Vegetable Oils (palm, Rapeseed), Glucose Syrup, Sugar, Dextrose, Salt, Raising Agents: Diphosphates, Sodium Carbonates; Preservative: Potassium Sorbate. Contains Metabisulpihte, Wheat and Milk. It may also contain Cereals containing Gluten and Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.