Is Rowan Hill Bakery 6 Soft Wholemeal Rolls Gluten Free?

Ingredients

Wholemeal Wheat Flour, Water, Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Yeast, Salt, Spirit Vinegar, Barley Malt Flour, Dextrose, Soya Flour, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids; Palm Fat, Preservative: Calcium Propionate, Palm Oil, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid. Contains Rspo Certified Palm Oil (sg), 4-0627-15-000-00. Contains Wheat, Soya and barley. It may also contain Egg and Milk.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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