Is Rowan Hill Bakery 6 Soft Wholemeal Rolls Low FODMAP?

Ingredients

Wholemeal Wheat Flour, Water, Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Yeast, Salt, Spirit Vinegar, Barley Malt Flour, Dextrose, Soya Flour, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids; Palm Fat, Preservative: Calcium Propionate, Palm Oil, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid. Contains Rspo Certified Palm Oil (sg), 4-0627-15-000-00. Contains Wheat, Soya and barley. It may also contain Egg and Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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