Is Rowan Hill Bakery High Protein 4 Buttermilk Pancakes Vegan?

No. This product is not vegan as it lists 5 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

egg white powder
egg
milk
4% buttermilk powder
pasteurised egg
glycerol
calcium carbonate

egg white powder

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Water, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Wheat Protein, 8.5% Banana Purée, Rapeseed Oil, Humectant: Glycerol, 4% Buttermilk Powder (milk), Fermented Wheat Flour, Egg White Powder, Raising Agents: Diphosphates, Sodium Carbonates, Calcium Chloride, Preservative: Potassium Sorbate, Wheat Gluten, Flavourings. Contains Wheat and Egg. It may also contain Cereals containing Gluten.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.