Is Rowan Hill Bakery Pains Au Chocolat Gluten Free?

Ingredients

Wheat Flour, Vegetable Oils And Fats Palm, Rapeseed, Coconut), 12% Chocolate (sugar, Cocoa Mass **, Cocoa Butter **, Emulsifier: Sunflower Lecithins; Natural Vanilla Flavouring), Water, Sugar, Yeast, Salt, Wheat Gluten, Dried Skimmed Milk, Alcohol, Favourings (contain Milk), Emulsifiers: Mono- And Jiglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids; Thickeners: Cellulose Gum, Xanthan Gum; Rye Flour, Colour: Carotenes; Antioxidant: Ascorbicchi Egg. Contains: Wheat, Milk, Rye. May Also Contain Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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