Is Rowan Hill Bakery Pains Au Chocolat Vegan?

Ingredients

Wheat Flour, Vegetable Oils And Fats Palm, Rapeseed, Coconut), 12% Chocolate (sugar, Cocoa Mass **, Cocoa Butter **, Emulsifier: Sunflower Lecithins; Natural Vanilla Flavouring), Water, Sugar, Yeast, Salt, Wheat Gluten, Dried Skimmed Milk, Alcohol, Favourings (contain Milk), Emulsifiers: Mono- And Jiglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids; Thickeners: Cellulose Gum, Xanthan Gum; Rye Flour, Colour: Carotenes; Antioxidant: Ascorbicchi Egg. Contains: Wheat, Milk, Rye. May Also Contain Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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