Is Rowan Hill Bakery Sliced Fruit Loaf Vegan?

Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 27% Mixed Dried Fruits (sultanas, Raisins, Currants), Water, Yeast, 2% Mixed Peel (orange Peel, Lemon Peel), Wheat Gluten, Invert Sugar Syrup, Salt, Palm Oil, Emulsifiers: Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Sodium Stearoyl-2-lactylate, Mono- And Diglycerides Of Fatty Acids; Palm Fat, Soya Flour, Rapeseed Oil, Wheat Flour, Flour Treatment Agent: Ascorbic Acid. Contains Wheat and Soya. It may also include Cereals containing Gluten and Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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