No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rowntreees Squishems Tube Giant Tube 100G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Glucose Syrup, Sugar, Gelatine, Acids (Citric Acid, Malic Acid, Tartaric Acid, Acetic Acid), Apple Juice Concentrate, Vegetable Oils (Palm, Coconut, Rapeseed, Sunflower), Fruit And Vegetable Concentrates (Black Carrot, Carrot, Safflower, Hibiscus), Natural Flavourings, Glazing Agent (Carnauba Wax), Invert Sugar Syrup, Spirulina Concentrate, Colours (Beta-carotene, Paprika Extract, Chlorophyllys And Chlorophyllins)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rowntreees Squishems Tube Giant Tube 100G is available at 2 retailers

TescoBritish Corner Shop

About this product

Candy · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Rowntreees Squishems Tube Giant Tube 100G | Spoonful