Is M&M's Minis Milk Chocolate Candy - 1.77 oz Mega Tube (Packaging May Vary) Low FODMAP?
Description
Small, candy-coated milk chocolate pieces offer a smooth, creamy center and a crisp outer shell, providing a contrasting melt-and-crunch texture. Frequently used as handheld snacks, movie treats, party bowl candy, or baking and decorating additions, reviewers commonly cite convenient portioning, kid appeal, and occasional shell chipping during shipping and storage.
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Description
Small, candy-coated milk chocolate pieces offer a smooth, creamy center and a crisp outer shell, providing a contrasting melt-and-crunch texture. Frequently used as handheld snacks, movie treats, party bowl candy, or baking and decorating additions, reviewers commonly cite convenient portioning, kid appeal, and occasional shell chipping during shipping and storage.
Ingredients
Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Less Than 2% - Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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