Is M&M's Milk Chocolate Candy, Full Size - 1.69 oz Bag Low FODMAP?
Description
A single pouch contains colorful pieces offering sweet milk chocolate flavor with a crisp outer shell that yields to a smooth, melt in the mouth center. Commonly enjoyed as a quick snack, movie or lunchbox treat, baking mix in, or topping; reviewers cite consistent taste, convenient portability, and satisfying crunch
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Description
A single pouch contains colorful pieces offering sweet milk chocolate flavor with a crisp outer shell that yields to a smooth, melt in the mouth center. Commonly enjoyed as a quick snack, movie or lunchbox treat, baking mix in, or topping; reviewers cite consistent taste, convenient portability, and satisfying crunch
Ingredients
Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavor), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 2), Gum Acacia, Contains Milk And Soy, May Contain Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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