Is Rowntrees Berry Hearts Low FODMAP?

Description
Fruity, berry-forward flavor with a soft, chewy texture that yields a slightly elastic bite. Often enjoyed as an everyday sweet snack, for sharing, party favors, or candy bowls. Customer reviews commonly mention consistent fruit intensity, pleasant chewiness, and nostalgic appeal, while occasional feedback also cites perceived sweetness and packaging convenience.

Description
Fruity, berry-forward flavor with a soft, chewy texture that yields a slightly elastic bite. Often enjoyed as an everyday sweet snack, for sharing, party favors, or candy bowls. Customer reviews commonly mention consistent fruit intensity, pleasant chewiness, and nostalgic appeal, while occasional feedback also cites perceived sweetness and packaging convenience.
Ingredients
Glucose syrup, sugar, corn fibre, gelatine, apple juice from concentrate (5.5%), acids (malic acid, tartaric acid, citric acid), vegetable concentrates (black carrot, carrot, hibiscus), vegetable fats (palm, sunflower, coconut, rapeseed), acidity regulator (sodium ascorbate), natural flavourings, glazing agent (carnauba wax), colour (beta-carotene) maltodextrin.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


