No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rowntree's Fruit Gums Pouch Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Glucose Syrup, Sugar, Starch, Gelatine, Acids (Malic Acid, Citric Acid, Lactic Acid), Concentrated Fruit Juice, Grape, Apple, Blackcurrant, Strawberry, Orange, Lemon, Lime, Acidity Regulator (Trisodium Citrate), Flavourings, Naturally Sourced Colors (Anthocyanins, Carminic Acid, Copper Complexes Of Chlorophyllins, Curcumin, Carotenes), Glazing Agent (Carnauba Wax)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rowntree's Fruit Gums Pouch is available at 2 retailers

H-E-BWegmans

About this product

Candy · Pouch

Flavor
Fruity
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Rowntree's Fruit Gums Pouch | Spoonful