Is Rowntree's Fruit Gums Sweets Sharing Bag Low FODMAP?
Description
Assorted fruity chews in a sharing bag provide varied sweet and tart flavors and a firm, springy texture. Commonly used for snacking, movie nights, parties, and sharing. Customer reviews often note distinctive fruit taste and nostalgic appeal, occasional hard pieces, and appreciation for pack size, convenience, and consistent chew quality
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Why it's not low FODMAP
- apple
- blackcurrant
- concentrated fruit juice
- flavourings
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Assorted fruity chews in a sharing bag provide varied sweet and tart flavors and a firm, springy texture. Commonly used for snacking, movie nights, parties, and sharing. Customer reviews often note distinctive fruit taste and nostalgic appeal, occasional hard pieces, and appreciation for pack size, convenience, and consistent chew quality
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Glucose Syrup, Sugar, Starch, Gelatine, Acids (Malic Acid, Citric Acid, Lactic Acid), Concentrated Fruit Juice (1%) (Apple, Blackcurrant, Strawberry, Lemon, Orange, Lime), Acidity Regulator (Trisodium Citrate), Flavourings, Colours (Anthocyanins, Copper Complexes Of Chlorophyllin, Carotenes, Curcumin, Carminic Acid), Glazing Agent (Carnauba Wax).
Check Rowntree's Fruit Gums Sweets Sharing Bag against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Rowntree's Fruit Gums Sweets Sharing Bag is available at 4 retailers
About this product
Candy · Pouch