No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Rowntree's Fruit Gums Sweets Sharing Bag 150g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Firm, chewy sweets deliver pronounced fruit flavors with a long-lasting chew and a slightly springy texture; consumers commonly use them for everyday casual snacking, sharing at gatherings, adding to party bowls, or packing in lunchboxes. Reviewers often note consistent flavor variety, nostalgic appeal, and durable texture suitable for slow consumption.

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Ingredients

Glucose Syrup, Sugar, Starch, Thickener (Gum Arabic), Acids (Malic Acid, Citric Acid, Lactic Acid), Concentrated Fruit Juices (0.8%) (Apple, Blackcurrant, Strawberry, Orange, Lemon, Lime), Acidity Regulator (Trisodium Citrate), Vegetable Fat (Palm, Sunflower), Plant and Vegetable Concentrates (Carrot, Hibiscus), Flavourings, Colours (Anthocyanins, Copper Complexes of Chlorophyllins, Carotenes, Curcumin), Glazing Agent (Carnauba Wax)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Rowntree's Fruit Gums Sweets Sharing Bag 150g is available at 2 retailers

TescoWoolworths

About this product

Candy · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
Snacking
Low FODMAP? Rowntree's Fruit Gums Sweets Sharing Bag 150g | Spoonful