Is Rowntree's Fruit Pastilles Strawberry and Blackcurrant Low FODMAP?
Description
Small disc-shaped candies present distinct strawberry and blackcurrant fruit flavors with a soft, chewy, jelly-like texture and a grainy surface. Consumers commonly eat them as snacks, share them at gatherings, pack them in lunchboxes, or enjoy during films; reviews often cite consistent flavor, pleasant chew, occasional stickiness, packaging and multipacks.
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Description
Small disc-shaped candies present distinct strawberry and blackcurrant fruit flavors with a soft, chewy, jelly-like texture and a grainy surface. Consumers commonly eat them as snacks, share them at gatherings, pack them in lunchboxes, or enjoy during films; reviews often cite consistent flavor, pleasant chew, occasional stickiness, packaging and multipacks.
Ingredients
Sugar, Glucose Syrup, Modified Starch, Invert Sugar Syrup, Acids (Citric Acid, Malic Acid, Lactic Acid), Concentrated Fruit Juices (1.2%) (Apple, Blackcurrant, Strawberry), Acidity Regulator (Trisodium Citrate), Colours (Anthocyanins), Flavourings, Gum Arabic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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