Is Rowntree's Randoms Sours Sweets Sharing Bag Low FODMAP?
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Ingredients
Glucose Syrup, Sugar, Gelatine, Acids (Malic Acid, Citric Acid, Tartaric Acid, Lactic Acid), Concentrated Fruit Juices (1.4%) (Apple, Black Carrot, Orange, Lemon, Mandarin), Acidity Regulators (Sodium Hydrogen Malate, Sodium Ascorbate, Sodium Citrates), Fructose, Humectant (Glycerol), Flavourings, Stabilisers (Carageenan, Locust Bean Gum), Fruit and Vegetable Concentrates (Carrot, Hibiscus, Safflower), Spirulina Concentrate, Invert Sugar Syrup, Vegetable Fats (Coconut, Rapeseed, Sunflower), Colours (Chlorophylls and Chlorophyllins, Paprika Extract, Beta-Carotene, Curcumin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.