Is Rowntree's Randoms Squidgy Swirls GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Glucose Syrup, Sugar, Gelatine, Acids (Citric Acid, Acetic Acid), Gelling Agent (Pectin), Vegetable Oil (Palm), Fruit and Vegetable Concentrates (Carrot, Safflower, Hibiscus), Natural Flavourings, Juice Concentrate (Black Carrot), Glazing Agent (Carnauba Wax), Acidity Regulator (Trisodium Citrate), Spirulina Concentrate.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Candy · Candy Piece

Flavor
Fruity
Texture
ChewySoft
Commonly used for
Snacking