Is Rowntree's Randoms Squidgy Swirls Low FODMAP?

Ingredients

Glucose Syrup, Sugar, Gelatine, Acids (Citric Acid, Acetic Acid), Gelling Agent (Pectin), Vegetable Oil (Palm), Fruit and Vegetable Concentrates (Carrot, Safflower, Hibiscus), Natural Flavourings, Juice Concentrate (Black Carrot), Glazing Agent (Carnauba Wax), Acidity Regulator (Trisodium Citrate), Spirulina Concentrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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