Is CARAMEL DELIGHT CARAMEL LIGHT ICE CREAM WITH SWIRLS OF GOLDEN CARAMEL, CARAMEL DELIGHT Low FODMAP?

Ingredients

Non-fat Milk, Sugar, Corn Syrup, Caramel Swirl (Sweetened Condensed Milk, Sugar, Corn Syrup, Water, Coconut Oil, Pectin, Salt, Potassium Sorbate, Baking Soda, Vanilla Extract), Cream, High Fructose Corn Syrup, Maltodextrin, Whey Protein, Buttermilk, Butter (Cream, Salt), Mono And Diglycerides, Baking Soda, Propylene Glycol Monostearate, Guar Gum, Natural Flavor, Xanthan Gum, Carrageenan, Vitamin A Palmitate, Non-fat Milk, Vitamin A Palmitate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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