Is Royal Asia Coconut Shrimp With Sweet Thai Chili Sauce Low FODMAP?
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Ingredients
Coconut Shrimp: Shrimp (farm Raised), Coconut Flakes, Potato Starch, Rice Flour, Egg White, Soybean Oil, Yeast, Salt, Cayenne Pepper, Natural Spices. Sweet Thai Chili Sauce: Chili, Sugar, Distilled Vinegar, Water, Salt, Garlic, Modified Tapioca Starch, Natural Seasonings. Contains Crustacean Shellfish (shrimp), Egg, Soy, Tree Nut (coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.