No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is ROYAL, CURRY-DELIGHTS, TANDOORI MARINADE, MILD Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

FRESH ONIONS, GINGER PUREE, CHILLI PASTE,(CHILI, VINEGAR) COMPRESSED CANOLA OIL, CORIANDER, CUMIN,PAPRIKA, BLACK PEPPER, CINNAMON, FENUGREEK, BAY LEAVES GROUND, NUTMEG, CARDAMOM, CLOVES GROUND, SALT, GARLIC PUREE, VINEGAR, PAPRIKA EXTRACT AND CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Condiment · Liquid

Flavor
SpicySavoryGarlicky
Texture
OilySmooth
Commonly used for
MarinadingCookingMeal PrepGrilling
Low FODMAP? ROYAL, CURRY-DELIGHTS, TANDOORI MARINADE, MILD | Spoonful