Is HOUSE, CURRY SAUCE WITH VEGETABLES, MILD Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango paste
fructose
apple paste
garlic
milk powder
onion
honey
coconut
fennel
tomato paste
+2 more

mango paste

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+8 more in the app

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Ingredients

Vegetables (Onion, Potato, Carrot), Water, Palm Oil, Wheat Flour, Sugar, Apple Paste, Monosodium Glutamate, Tomato Paste, Curry Powder (Turmeric, Coriander, Cumin, Fennel, Spices), Salt, Milk Powder, Spices, Autolyzed Yeast Extract, Butter, Coconut, Garlic, Potato Starch, Mango Paste, Caramel Color, Fructose, Glucose, Honey, Peanut Butter (Peanut), Artificial Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.