No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Royal Family Milk Cake 12 Pieces 240g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Glutinous Rice, Milk Agent (E1414), Maltose, Sugar, Palm Oil, Egg, Milk Powder, Baking Powder (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate, Corn Starch, Calcium Phosphate Monobasic), Salt, Flavour, Colour (E160a), E200)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Royal Family Milk Cake 12 Pieces 240g is available at 1 retailer

Starrymart

About this product

Snack · Piece

Flavor
Sweet
Texture
Soft
Commonly used for
SnackingCoffeeBreakfast
Low FODMAP? Royal Family Milk Cake 12 Pieces 240g | Spoonful