Is Royal Montego Jamaican Style Festival Dough Mix, Jamaican Style Gluten Free?
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Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, CORNMEAL, BAKING POWDER (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE AND SODIUM ALUMINUM PYROPHOSPHATE), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, MONO-AND DIGLYCERIDES, PROPYLENE GLYCOL, POLYSORBATE 60, SOY LECITHIN) MONO-AND DIESTERS OF FATS, AND SALT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.