Is Royal White Queso & Jalapeño Seasoned Basmati Rice Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

lactic acid
natural flavors
parmesan cheese flavor

lactic acid

Dietitian note

Lactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.

Note by Rhyan Geiger, RDN

natural flavors

parmesan cheese flavor

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus vegetarian products to buy instead.

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Ingredients

Water, Basmati Rice, Seasoning (salt, Modified Corn And Tapioca Starch, Cheddar Cheese^ (cultured Milk, Salt, Cultures, Enzymes, Nonfat Milk), Onion*, Sugar, Whey, Coconut Oil, Maltodextrin, Corn Syrup, Parmesan Cheese Flavor, Buttermilk^, Autoyzed Yeast, Jalapeno Pepper*, Acacia Gum, Lactic Acid, Xanthan Gum, Natural Flavors, Annatto (color), Mono And Diglycerides, Sunflower Lecithin, Butter^, Green Chili Pepper^, Sunflower And/or Canola Oil. ^dehydrated, *powder Contains Milk.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 7 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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