Is Royale Creamery Salted Caramel Cupcake Ice Cream, Salted Caramel Low FODMAP?

Ingredients

HORMONE FREE MILK, CREAM, ORGANIC CANE SUGAR, BUTTER, POWDERED SUGAR, SHEPHERD'S GRAIN ALL PURPOSE FLOUR, COCOA POWDER, NON-GMO EXPELLER CANOLA OIL, DECAF STUMPTOWN COFFEE, PURE VANILLA EXTRACT, FLEUR DEL SEL, TAPIOCA SYRUP - LESS THAN 2% OF: DRY NON-FAT MILK, WHEY, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, LOCUS BEAN GUM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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