Is Royster's Bubbled Chips T-Bone Steak Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Robust T bone steak flavor delivers a savory, beefy profile across airy bubbled chips that offer a crisp, light crunch. Commonly consumed as a casual snack, party accompaniment, or sandwich topping. Reviewers note intense meaty taste, satisfying texture, convenient packaging, and occasional remarks about heavy seasoning or sometimes artificial aftertaste.

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Why it's not low FODMAP

dried skimmed milk
milk
dried whey
flavourings
wheat
wheat flour

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Dried Potato, Sunflower Oil (31%), Rice Flour, T-bone Steak Flavour [rice Flour, Salt, Flavourings (contains Dried Whey (milk), Dried Skimmed Milk), Dried Yeast Extract, Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate; Sugar, Maltodextrin, Spices & Herbs), Wheat Starch, Wheat Flour, Emulsifier: Mono-and Diglycerides Of Fatty Acids. Contains: Milk, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.