Is Rubicon Bakers Vegan Red Velvet Layer Cake Low FODMAP?

Ingredients

Cane Sugar, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, RSPO Certified Sustainable Palm Oil (Palm Oil, Vegetable Mono & Diglycerides), Confectioners' Sugar (Cane Sugar, Cornstarch), Expeller-pressed Canola Oil, Faba Bean Protein, Natural Vanilla Flavor, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Mono & Diglycerides (Vegetable Mono & Diglycerides, Citric Acid), Modified Tapioca Starch, Cocoa Powder (Cocoa Processed With Alkali), Vegetable Juice (For Color), Sea Salt, Natural Vegan Cream Cheese Flavor, Organic Vinegar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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