No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rubicon Cupcakes Triple Lemon 4 Pack - Each Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cane Sugar, Water, Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Confectioner's Sugar (Sugar, Cornstarch), Shortening (Palm Oil, Canola Oil, Vegetable Mono- & Diglycerides, Polysorbate 80), Eggs, Palm Oil, Butter (Cream), Non-fat Powdered Milk, Fresh Lemon Juice, Wheat Starch, Lemon Peel (Lemon Peel, Sugar and Lemon Oil), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Pure Lemon Extract (Lemon Oil, Alcohol, Water), Egg Yolks (Egg Yolks, Sugar), Modified Food Starch, Sea Salt, Mono- and Diglycerides (Vegetable Mono- and Diglycerides and Citric Acid (For Freshness)), Citric Acid

Check Rubicon Cupcakes Triple Lemon 4 Pack - Each against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
CitrusFruitySweet
Texture
SoftTender
Commonly used for
SnackingBreakfastOn The GoCoffee
Low FODMAP? Rubicon Cupcakes Triple Lemon 4 Pack - Each | Spoonful