Is Rubicon Cupcakes Triple Lemon 4 Pack - Each Low FODMAP?

Ingredients

Cane Sugar, Water, Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Confectioner's Sugar (Sugar, Cornstarch), Shortening (Palm Oil, Canola Oil, Vegetable Mono- & Diglycerides, Polysorbate 80), Eggs, Palm Oil, Butter (Cream), Non-fat Powdered Milk, Fresh Lemon Juice, Wheat Starch, Lemon Peel (Lemon Peel, Sugar and Lemon Oil), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Pure Lemon Extract (Lemon Oil, Alcohol, Water), Egg Yolks (Egg Yolks, Sugar), Modified Food Starch, Sea Salt, Mono- and Diglycerides (Vegetable Mono- and Diglycerides and Citric Acid (For Freshness)), Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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