No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rubicon Spring Black Cherry & Raspberry 500Ml Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Concentrated black cherry and raspberry flavors deliver a bold, sweet-tart profile with a smooth, lightly syrupy texture. Commonly consumed chilled, poured over ice, or used as a mixer in cocktails and mocktails. Reviewers note strong fruit intensity and convenient 500 ml size; some find the taste overpowering in several reviews.

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Ingredients

Carbonated Spring Water (97%), Fruit Juices from Concentrate (Apple 1.5%, Raspberry 0.5%, Black Cherry 0.5%), Acid (Citric Acid), Natural Flavourings, Black Carrot Concentrate, Preservative (Potassium Sorbate), Sweetener (Sucralose), Acidity Regulator (Sodium Citrates), Green Tea Extract, Vitamins (Niacin, B6, B12)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rubicon Spring Black Cherry & Raspberry 500Ml is available at 1 retailer

Tesco

About this product

Beverage · Bottle

Flavor
FruitySweet
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? Rubicon Spring Black Cherry & Raspberry 500Ml | Spoonful