Is Rubies In The Rubble Vegan Chilli Mayo But Gooder Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
chili pepper
tomato concentrate

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rapeseed oil, water, Dijon mustard (water, mustard seeds, spirit vinegar, salt, acidity regulator (citric acid), preservative (potassium metabisulphite)), sugar, spirit vinegar, tomato concentrate, potato starch (modified), salt, lemon juice concentrate (contains sulphites), spices, chili pepper (0.5%), aquafaba (surplus chickpea powder), natural flavouring. Contains Mustard, Metabisulphite, Sulphites.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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