Is Rubies In The Rubble Vegan Chilli Mayo But Gooder Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

aquafaba
natural flavouring
surplus chickpea powder
tomato concentrate

aquafaba

Dietitian note

Aquafaba is the liquid found in canned or boiled chickpeas. It is likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Rapeseed oil, water, Dijon mustard (water, mustard seeds, spirit vinegar, salt, acidity regulator (citric acid), preservative (potassium metabisulphite)), sugar, spirit vinegar, tomato concentrate, potato starch (modified), salt, lemon juice concentrate (contains sulphites), spices, chili pepper (0.5%), aquafaba (surplus chickpea powder), natural flavouring. Contains Mustard, Metabisulphite, Sulphites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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