Is Ruby Red Grapefruit Juice Cocktail Low FODMAP?
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Why it's a maybe for low FODMAP
- grapefruit pulp sacs
- ruby red grapefruit concentrate
- natural flavor
- ruby red grapefruit juice from concentrate
grapefruit pulp sacs
Dietitian noteGrapefruit can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
WATER, RUBY RED GRAPEFRUIT JUICE FROM CONCENTRATE (WATER, RUBY RED GRAPEFRUIT CONCENTRATE), SUGAR, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), GRAPEFRUIT PULP SACS, SODIUM CITRATE, VEGETABLE JUICE (FOR COLOR), BETA CAROTENE (VITAMIN A).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Juice · Bottle