Is Rudi's Bakery, Buns Hamburger White Organic, 18 Ounce Low FODMAP?
Description
Soft, slightly sweet white buns with a pillowy interior and lightly crisping exterior when toasted. Often used for grilled or pan-seared burgers, sandwiches, and sliders; reviewers note convenient size and good structural integrity for juicy fillings, while some mention occasional crumbling or sogginess under excess moisture and acceptable reheating performance.
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Description
Soft, slightly sweet white buns with a pillowy interior and lightly crisping exterior when toasted. Often used for grilled or pan-seared burgers, sandwiches, and sliders; reviewers note convenient size and good structural integrity for juicy fillings, while some mention occasional crumbling or sogginess under excess moisture and acceptable reheating performance.
Ingredients
Organic Wheat Flour, Water, Organic Cane Sugar, Organic Sunflower Oil And/or Organic Safflower Oil, Organic Potato Flour, Yeast, Sea Salt, Organic Oat Flour, Organic Whole Wheat Flour, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.