Is Rudi's Organic Ancient Grain Spelt Bread Gluten Free?

Ingredients

Organic Spelt Flour, Water, Organic Cane Sugar, Organic Quinoa Flour, Organic Sesame Seeds, Organic Millet, Organic Amaranth Flour, Organic Kamut� Brand Khorasan Wheat Flour, Organic Sunflower Seeds, Organic Flaxseeds, Organic Sunflower Oil, Yeast, Sea Salt, Organic Potato Flour, Organic Distilled White Vinegar, Organic Molasses, Organic Whole Wheat Flour, Enzymes, Ascorbic Acid (dough Conditioner), Lactic Acid (mold Inhibitor). Contains: Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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