Is Rudi's Organic Bakery Gluten-free Multigrain Sandwich Bread, 18 oz Vegan?
Description
Hearty, slightly nutty flavor with a dense but tender crumb; slices are sturdy and hold up to sandwich fillings, toasting, and grilling or reheating without falling apart. Reviewers commonly note good sliceability, pleasant chew, and reliable performance for packed lunches, while some report occasional crumbliness and variable freshness between loaves.
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Description
Hearty, slightly nutty flavor with a dense but tender crumb; slices are sturdy and hold up to sandwich fillings, toasting, and grilling or reheating without falling apart. Reviewers commonly note good sliceability, pleasant chew, and reliable performance for packed lunches, while some report occasional crumbliness and variable freshness between loaves.
Ingredients
Water, Modified Tapioca Starch, Brown Rice Flour, Cane Sugar, Rice Starch, Canola Oil, White Sorghum Flour, Brown Teff Flour, Egg Whites, Molasses, Modified Potato Starch, Organic Amaranth Flour, Organic Sunflower Seeds, Oats, Yeast, Psyllium Husk, Organic Brown Flaxseed, Sea Salt, Golden Flaxseed, Modified Cellulose Gum, Organic Millet, Organic White Distilled Vinegar, Guar Gum, Cultured Brown Rice, Contains: Eggs
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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