Is Rudi's Organic Bakery Gluten-free Multigrain Sandwich Bread, 18 oz Vegetarian?
Description
Hearty, slightly nutty flavor with a dense but tender crumb; slices are sturdy and hold up to sandwich fillings, toasting, and grilling or reheating without falling apart. Reviewers commonly note good sliceability, pleasant chew, and reliable performance for packed lunches, while some report occasional crumbliness and variable freshness between loaves.
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Description
Hearty, slightly nutty flavor with a dense but tender crumb; slices are sturdy and hold up to sandwich fillings, toasting, and grilling or reheating without falling apart. Reviewers commonly note good sliceability, pleasant chew, and reliable performance for packed lunches, while some report occasional crumbliness and variable freshness between loaves.
Ingredients
Water, Modified Tapioca Starch, Brown Rice Flour, Cane Sugar, Rice Starch, Canola Oil, White Sorghum Flour, Brown Teff Flour, Egg Whites, Molasses, Modified Potato Starch, Organic Amaranth Flour, Organic Sunflower Seeds, Oats, Yeast, Psyllium Husk, Organic Brown Flaxseed, Sea Salt, Golden Flaxseed, Modified Cellulose Gum, Organic Millet, Organic White Distilled Vinegar, Guar Gum, Cultured Brown Rice, Contains: Eggs
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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