No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rudi's Organic Bakery Jewish Light Rye Bread, 22 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Unbleached Wheat Flour, Water, Organic Rye Flour, Organic Whole Rye Flour, Organic Vital Wheat Gluten, Sea Salt, Organic Caraway Seeds, Cultured Wheat Flour, Organic Barley Malt, Organic High Oleic Sunflower Oil, Soy Lecithin, Yeast, Organic Oat Flour, Vinegar, Organic Cornmeal, Ascorbic Acid, Natural Enzymes.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Rudi's Organic Bakery Jewish Light Rye Bread, 22 oz is available at 2 retailers

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About this product

Bread · Loaf

Flavor
NuttySavoryEarthy
Texture
DenseSoft
Commonly used for
BreakfastSandwichLunch
Low FODMAP? Rudi's Organic Bakery Jewish Light Rye Bread, 22 oz | Spoonful