Is Rudi's Organic Bakery Organic 100% Whole Wheat Bread, 22 oz Vegetarian?
Description
Bread has a mild nutty flavor and even, slightly dense texture; soft yet sturdy slices toast evenly and hold fillings well. Commonly used for sandwiches, toast, and grilled cheese. Customer reviews note consistent slicing, reliable freshness out of the bag, good toasting performance, and occasional complaints about dryness over time.
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Description
Bread has a mild nutty flavor and even, slightly dense texture; soft yet sturdy slices toast evenly and hold fillings well. Commonly used for sandwiches, toast, and grilled cheese. Customer reviews note consistent slicing, reliable freshness out of the bag, good toasting performance, and occasional complaints about dryness over time.
Ingredients
Organic Whole Wheat Flour, Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Wheat Gluten, Organic Sunflower Oil, Safflower Oil, Sea Salt, Organic Wheat Flour, Organic White Distilled Vinegar, Yeast, Organic Wheat Bran, Organic Molasses, Organic Barley Malt Extract, Cultured Organic Wheat Starch, Ascorbic Acid, Enzymes
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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