Is Rudi's Organic Bakery Organic Multigrain With Flax English Muffins, 12 oz Vegetarian?

Ingredients

water, organic wheat flour, organic whole wheat flour, organic grain & seed blend (organic cracked wheat, organic cracked rye, organic cracked barley, organic cracked corn, organic steel cut oats, organic brown flaxseed, organic millet), yeast, organic agave syrup, organic barley malt syrup, organic rolled oats, organic sunflower oil, cultured organic wheat flour, sea salt, organic wheat gluten, organic degerminated corn meal, organic degerminated corn flour, organic distilled vinegar, enzymes, ascorbic acid (dough conditioner), citric acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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