Is Rudi's Organic Bakery Organic Multigrain With Flax English Muffins, 12 oz Vegan?

Ingredients

water, organic wheat flour, organic whole wheat flour, organic grain & seed blend (organic cracked wheat, organic cracked rye, organic cracked barley, organic cracked corn, organic steel cut oats, organic brown flaxseed, organic millet), yeast, organic agave syrup, organic barley malt syrup, organic rolled oats, organic sunflower oil, cultured organic wheat flour, sea salt, organic wheat gluten, organic degerminated corn meal, organic degerminated corn flour, organic distilled vinegar, enzymes, ascorbic acid (dough conditioner), citric acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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