Is Rudis Organic Bakery Organic Spelt English Muffins, 12oz Gluten Free?

Ingredients

organic whole spelt flour, water, organic spelt flour, yeast, organic barley malt, organic sunflower oil, cultured organic spelt flour, sea salt, organic degerminated corn meal, organic degerminated corn flour, organic distilled vinegar, citric acid, wheat flour, enzymes, ascorbic acid

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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