Is Rudi's Organic Bakery Organic White English Muffins, 12 oz Low FODMAP?
Description
Light, mild flavor with a crisp toasted exterior and an airy interior featuring characteristic nooks and crannies; soft yet slightly chewy when warm. Commonly used for breakfast sandwiches, toasting and topping. Reviewers note reliable size, good toasting performance, and a versatile, mild taste that pairs well with various toppings regularly.
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Description
Light, mild flavor with a crisp toasted exterior and an airy interior featuring characteristic nooks and crannies; soft yet slightly chewy when warm. Commonly used for breakfast sandwiches, toasting and topping. Reviewers note reliable size, good toasting performance, and a versatile, mild taste that pairs well with various toppings regularly.
Ingredients
Organic Wheat Flour, Water, Organic Agave Syrup, Yeast, Organic Sunflower Oil, Cultured Organic Wheat Flour, Sea Salt, Organic Degerminated Corn Meal, Organic Degerminated Corn Flour, Organic Wheat Gluten, Organic Distilled Vinegar, Enzymes, Ascorbic Acid (Dough Conditioner), Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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