Is Rudi's Organic Bakery Organic White English Muffins, 12 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, mild flavor with a crisp toasted exterior and an airy interior featuring characteristic nooks and crannies; soft yet slightly chewy when warm. Commonly used for breakfast sandwiches, toasting and topping. Reviewers note reliable size, good toasting performance, and a versatile, mild taste that pairs well with various toppings regularly.

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Why it's a maybe for low FODMAP

organic agave syrup
cultured organic wheat flour
organic wheat flour

organic agave syrup

Dietitian note

Agave and agave syrup can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Organic Wheat Flour, Water, Organic Agave Syrup, Yeast, Organic Sunflower Oil, Cultured Organic Wheat Flour, Sea Salt, Organic Degerminated Corn Meal, Organic Degerminated Corn Flour, Organic Wheat Gluten, Organic Distilled Vinegar, Enzymes, Ascorbic Acid (Dough Conditioner), Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.