Is Rudi's Organic Bakery, Wraps 7 Grain With Flax Organic, 13.1 Ounce Gluten Free?
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Why it's not gluten free
- organic triticale flour
- organic whole wheat flour
- organic barley flour
- organic rye flour
- organic cultured spelt flour
- organic spelt flour
- organic wheat gluten
- organic whole grain flour
organic triticale flour
Dietitian noteTriticale is a hybrid of wheat and rye that can be used as a grain or animal fodder. Triticale and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Organic Whole Wheat Flour, Organic Whole Grain Flour (Organic Whole Wheat Flour, Organic Corn Flour, Organic Triticale Flour, Organic Barley Flour, Organic Millet Flour, Organic Rye Flour), Organic Spelt Flour, Organic Cultured Spelt Flour, Organic Palm Fruit Oil, Organic Flaxseed, Organic Raisin Puree, Organic Apple Cider Vinegar, Organic Wheat Gluten, Organic Honey, Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Ascorbic Acid
Check Rudi's Organic Bakery, Wraps 7 Grain With Flax Organic, 13.1 Ounce against your own diets in the app.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Rudi's Organic Bakery, Wraps 7 Grain With Flax Organic, 13.1 Ounce is available at 1 retailer
About this product
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