Is Rudi's Organic Bakery, Wraps 7 Grain With Flax Organic, 13.1 Ounce Low FODMAP?
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Why it's not low FODMAP
- organic rye flour
- organic barley flour
- organic triticale flour
- organic honey
- organic raisin puree
- organic cultured spelt flour
- organic spelt flour
- +1 more
organic rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Organic Whole Wheat Flour, Organic Whole Grain Flour (Organic Whole Wheat Flour, Organic Corn Flour, Organic Triticale Flour, Organic Barley Flour, Organic Millet Flour, Organic Rye Flour), Organic Spelt Flour, Organic Cultured Spelt Flour, Organic Palm Fruit Oil, Organic Flaxseed, Organic Raisin Puree, Organic Apple Cider Vinegar, Organic Wheat Gluten, Organic Honey, Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Ascorbic Acid
Check Rudi's Organic Bakery, Wraps 7 Grain With Flax Organic, 13.1 Ounce against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Rudi's Organic Bakery, Wraps 7 Grain With Flax Organic, 13.1 Ounce is available at 1 retailer
About this product
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