Is Rudis Organic Soft Wheat Kids Bread, 18 oz Low FODMAP?

Ingredients

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL AND/OR ORGANIC SAFFLOWER OIL, YEAST, ORGANIC POTATO FLOUR, ORGANIC WHEAT GLUTEN, ORGANIC WHEAT BRAN, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC OAT FLOUR, ORGANIC CORN MEAL, ORGANIC DISTILLED VINEGAR, ASCORBIC ACID (VITAMIN C), NATURAL ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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