Is Rudi's Organic Spelt Ancient Grain Bread, 20 oz Gluten Free?
Description
Rudi's Organic Spelt Ancient Grain Bread is highly regarded by consumers. People praise its exceptional taste and consider it the best spelt bread available. However, its popularity comes with the downside of being difficult to find and frequently sold out. Despite these challenges, individuals still appreciate Rudi's Spelt bread for its health benefits and ease of preparation. Overall, Rudi's Organic Spelt Ancient Grain Bread is a sought-after product that satisfies both taste and health-conscious consumers.
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Description
Rudi's Organic Spelt Ancient Grain Bread is highly regarded by consumers. People praise its exceptional taste and consider it the best spelt bread available. However, its popularity comes with the downside of being difficult to find and frequently sold out. Despite these challenges, individuals still appreciate Rudi's Spelt bread for its health benefits and ease of preparation. Overall, Rudi's Organic Spelt Ancient Grain Bread is a sought-after product that satisfies both taste and health-conscious consumers.
Ingredients
Organic Spelt Flour, Water, Organic Cane Sugar, Organic Quinoa Flour, Organic Sesame Seeds, Organic Millet, Organic Amaranth Flour, Organic Kamut Brand Khorasan Wheat Flour, Organic Sunflower Seeds, Organic Flaxseeds, Organic Sunflower Oil, Yeast, Sea Salt, Organic Potato Flour, Organic Distilled White Vinegar, Organic Molasses, Organic Whole Wheat Flour, Enzymes, Ascorbic Acid (Dough Conditioner), Lactic Acid (Mold Inhibitor)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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